Fish Vs Chicken: Which Has More Protein?
Fish and chicken are both excellent sources of protein, but which of these two contains more of it? Here are all the facts ...
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How you can help send Fresno State's powerlifting club to world competition
The Fresno State Powerlifting Club is asking for your support. They hope to represent Fresno State and Team USA at the University World Competition in Istanbul. Despite receiving no funding from the ...
Lunges or Squats: Which Are Better for Building Your Lower Body?
Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?
This Type Of Workout Is More Effective For Weight Loss Than Traditional Cardio, New Research Says
P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...
Do weighted vests really work? Here’s what to know before using one
“Using a weighted vest too early in your training can cause bad form and place additional stress on your joints,” says Rodonis. “Just like standard weight training, you want to progressively ...
So you’ve gained weight in menopause. Here’s how to deal with it
Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self love doesn’t hurt either.
You’re working out then why are you gaining weight? The gym truth no one tells you
Gaining weight after workouts? It's often water retention, glycogen storage, muscle mass, or hidden hormones—not fat. Here’s why the scale may rise even as you get fitter.
‘How was I surviving?’ – Devin Haney grimaces at thought of his old weight cuts after moving up to fight Jose Ramirez
DEVIN HANEY is a happier and healthier fighter after ditching dangerous weight cuts to fight safely up in weight. Haney held undisputed world titles at the 135lb lightweight division – ...
Cardio vs Weights: Which one is better for overall weight loss?
For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...
Indian lifters fetch two bronze medal at Youth and Junior World Championships
LIMA: India began its campaign at the IWF Youth and Junior World Weightlifting Championships with two bronze medals ...
Alexsandra Diaz cops two golds in Youth and Junior world weightlifting tilt
Alexsandra Ann Diaz, niece of Olympic champion Hidilyn Diaz-Naranjo, delivered two of the five gold medals the Philippines captured in the IWF Youth and Junior World Championships in Lima, Peru Wednesday.
Golden day for Philippine lifters
Alexsandra Ann Diaz, niece of Olympic champion Hidilyn Diaz-Naranjo, delivered two of the five gold medals the Philippines captured in the IWF Youth and Junior World Championships in Lima, Peru Wednesday.
Everything You Need to Know About Meditation—Including Tips for Beginners
Scroll down and you'll find eight meditation tips for beginners recommended by experts who have spent years learning how to become more present in their own lives. But before you dive into your ...
10 Of The Best Soldering Irons For Beginners
You will also find irons with different sizes of tips since they cater to varying ... we've compiled a list of the best soldering irons for beginners, ranging from some super affordable options ...
Think You Have to Eat on a Certain Schedule to Be Healthy and Productive? New Research Shows Meal Frequency Has No Impact
Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...
All You Need Is A Medicine Ball And 20 Minutes To Sculpt Every Muscle Group
Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...
Get big or die trying: social media is driving men’s use of steroids. Here’s how to mitigate the risks
Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.
Triptii Dimri Reveals The Intense Workout Needed To Burn Off ‘Two Plates of Momo’
Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and strength moves to inspire your next cheat-day sweat session
The #1 Bodyweight Workout to Burn Fat Faster Than Running
When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...
Weight Loss Tips: These Wall Exercises Can Help Your Lose Weight
Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...